The adrenal reset diet strategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to thriving
"The Adrenal Reset Diet is the first scientifically sound, patient-tested weight-loss plan developed by a natural endocrinologist, Dr. Alan Christianson. He heals readers in any of the three stages of adrenal impairment--Stressed, Wired and Tired, or Crashed. Readers learn their stage and receive di...
Saved in:
| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Harmony Books,
[2014]
|
| Subjects: | |
| Tags: |
No Tags, Be the first to tag this record!
|
Table of Contents:
- Why are we gaining weight?
- Your adrenals and how they control your weight
- How the reset works: ending the protein vs. carbs debate
- The Adrenal Reset Diet
- Learn your level
- Stressed
- Wired and tired
- Crashed
- Thriving
- Adrenal reset menus and recipes
- Just the faqs
- The reset redux: the diet in a nutshell.
