Do your om thing bending yoga tradition to fit your modern life
From an acclaimed master yoga teacher and creator of one of the most popular yoga blogs on the Internet comes a contemporary guide to the full mind-body practice, combining intention and enlightenment with athleticism and physicality. While the practice of yoga encourages fitness, its benefits exten...
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| Main Author: | |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
New York City :
HarperWave,
[2015]
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| Edition: | First Edition. |
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Table of Contents:
- Part one: Yoga: ancient and modern. The making of a modern yogi ; The eight limbs : walking an ancient path in modern life
- Part two: The body. What do you want to embody? ; The chakras : feeling light from the inside out ; The koshas : balancing the layers of your being
- Part three: The mind. Why meditate? ; How to meditate : five essential elements ; Make it your om : finding your meditation style
- Part four: The spirit. OMG, is yoga religious? ; Suggestions for spiritual sustenance ; Love.
