What the fork are you eating? an action plan for your pantry and plate
"When your grocery list is full of items labeled "low-fat," "sugar-free," and even "natural," it's easy to assume that you're making healthy choices. Yet even some of those seemingly wholesome offerings contain chemical preservatives, pesticides, and arti...
| Main Author: | Sacks, Stefanie. |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Jeremy P. Tarcher/Penguin, a member of Penguin Group, (USA),
[2014]
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| Subjects: |
Table of Contents:
- Chemical preservatives
- Artificial flavors and enhancers
- Artificial colors
- Artificial sweeteners
- Sugar and its many euphemisms
- Trans fats (hydrogenated oils)
- Pesticides
- Antibiotics
- Hormones
- Genetically modified organisms (GMOs)
- Food labels 101
- Do-it-yourself (DIY) pantry, fridge, and freezer rehab
- Rehab strategies: out with the bad, in with the better
- Aisle-by-aisle actionables
- Strategies for introducing new nourishment (for kids and grown-ups)
- Balancing your plate
- Recipe rehab
- The who's who in big food and the good guys they ate
- Common food brands and recommenced alternatives
- Keeping it fresh, warding off waste
- The practical whole foods pantry
- Redeemable resources.