Freedom from self-harm overcoming self-injury with skills from DBT and other treatments
Help for cutting and other forms of self-harm.
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| Main Authors: | , |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
Oakland, CA :
New Harbinger Publications,
[2009]
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| Subjects: | |
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Table of Contents:
- What is self-harm?
- Myths about self-harm
- What causes self-harm?
- Psychiatric disorders that often accompany self-harm
- The many purposes of self-harm: why people harm themselves
- So, what's wrong with self-harm?
- Getting help for self-harm
- Psychological treatments
- Medication treatments
- Getting motivated to stop self-harm and increasing your chances of success
- Coping with self-harm urges
- Managing emotions related to self-harm
- Moving forward: living a life without self-harm.
