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The whole30 the 30-day guide to total health and food freedom
Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Melissa and Dallas Hartwig's Whole30 program has helped people transform how they think about their food, bodies, and lives. Their approach leads to effortless weight loss and better...
| Main Authors: | Hartwig, Melissa (Author), Hartwig, Dallas (Author) |
|---|---|
| Other Authors: | Grablewski, Alexandra (Photographer) |
| Format: | Books Print Book |
| Language: | English |
| Published: |
Boston :
Houghton Mifflin Harcourt,
2015.
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| Subjects: |
Table of Contents:
- Welcome to the Whole30. What is the Whole30? ; Our good food standards ; Foods that make you less healthy ; The Whole30 program rules ; Getting started with the Whole30 ; The Whole30 timeline ; Whole30: Reintroduction
- Everything you need to know. You've got questions, we've got answers ; The general Whole30 FAQ ; Can I have? (food) ; Can I have? (drink) ; Can I have? (supplements and miscellaneous) ; Your Whole30 plate ; Grocery shopping ; Dining out ; Travel ; Treats, food fixations, and the scale ; Medical conditions ; Pregnancy and breastfeeding ; Kids ; Vegetarians and vegans ; Troubleshooting your Whole30 ; Whole30 reintroduction FAQ
- Whole30 kitchen fundamentals. Essentials for your Whole30 kitchen ; Whole30 really-nice-to-haves ; Whole30 cooking fundamentals
- Whole30 recipes. Shopping lists ; Meal template ; Travel guide ; 7-day meal plan ; Eggs ; Red meat ; Poultry ; Seafood ; Pork ; Side dishes ; Dressings, dips, and sauces ; One pot meals ; Fancypants meals ; Drinks
- In closing.