Prenatal yoga workout

Fitness instructor Desi Bartlett leads this safe, fun and effective prenatal yoga workout. Modifications for all three trimesters are provided along the way. Build strength, maintain flexibility and connect to sense of center and tranquility, all keys to a joyful journey into motherhood.

Bibliographic Details

Other Authors:	Shelton, Linda, 1950- (Producer, Director)
Format:	Videos DVD
Language:	English
Published:	[Los Angeles] : SOULjourn, [2015]
Subjects:	Exercise for pregnant women. Yoga. Prenatal care. Instructional films.
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