Move your DNA restore your health through natural movement
"In Move Your DNA, biomechanist Katy Bowman explains our deep need for movement - right down to the cellular level. She also addresses up-to-the-minute questions, including : Is sitting really the new smoking? Are standing workstations helpful or harmful? What's the safest way to move toward minimal...
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| Format: | Books Print Book |
| Language: | English |
| Published: |
[Carlsborg, WA] :
Propriometrics Press,
[2014]
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Table of Contents:
- Introduction
- Think. Nutritious movement and diseases of captivity ; Movement, loads, and your DNA ; The difference between exercise and movement ; The heart of the matter: why we may not need "cardio" after all
- Move. Transitioning well ; Your feet, sitting, and standing ; Mouse hands to monkey arms ; It's hard to rest in a zoo ; Walking: the specifics ; Not your great-great-great-great-great-great-great-great-great-great-grandparents' pelvis
- Epilogue.
