Stop smoking now
Outlines the latest presentation of the Easyway method for quitting smoking, which focuses on eliminating the fears that keep smokers hooked, and incorporates lessons learned from teachers at Allen Carr clinics around the world.
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| Main Author: | |
|---|---|
| Other Authors: | |
| Format: | Books Print Book |
| Language: | English |
| Published: |
London :
Arcturus Publishing Limited,
2015.
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| Subjects: | |
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MARC
| LEADER | 00000cam a2200000Ii 4500 | ||
|---|---|---|---|
| 001 | ocn899284100 | ||
| 003 | OCoLC | ||
| 005 | 20150720085300.0 | ||
| 007 | sd fungnnumned | ||
| 008 | 150107t20152013enka 000 0 eng | ||
| 020 | |a 9781784045425 | ||
| 020 | |a 178404542X | ||
| 035 | |a (OCoLC)899284100 | ||
| 040 | |a ZHB |c ZHB |d ZHB |d ZS3 |d MJ8 |d PCB | ||
| 082 | 0 | 4 | |a 616.86506 |2 23 |
| 082 | 0 | 4 | |a 613.85 |2 23 |
| 100 | 1 | |a Carr, Allen, |d 1934-2006. | |
| 245 | 1 | 0 | |a Stop smoking now / |c Allen Carr. |
| 264 | 1 | |a London : |b Arcturus Publishing Limited, |c 2015. | |
| 300 | |a 254 p. ; |c 23 cm. + |e 1 sound disc (CD) | ||
| 500 | |a "Allen Carr's Easyway"--Cover. | ||
| 500 | |a Includes hypnotherapy CD. | ||
| 511 | 0 | |a CD spoken by Rob Groves. | |
| 505 | 0 | |a Ch. 1 Why You Smoke -- ch. 2 The Trap -- ch. 3 The Myth -- ch. 4 First Steps To Freedom -- ch. 5 The Illusion Of Pleasure -- ch. 6 You Don't Need Willpower -- ch. 7 There's Nothing To Give Up -- ch. 8 The Addictive Personality -- ch. 9 Driven To Distraction -- ch. 10 Getting Hooked -- ch. 11 Substitutes -- ch. 12 Weight -- ch. 13 All Smokers Are The Same -- ch. 14 Burning Questions -- ch. 15 There Is Nothing To Fear -- ch. 16 Taking Control -- ch. 17 Withdrawal -- ch. 18 The Final Cigarette -- ch. 19 The Hypnotherapy -- ch. 20 Reactions To Allen Carr's Easyway. | |
| 520 | |a Outlines the latest presentation of the Easyway method for quitting smoking, which focuses on eliminating the fears that keep smokers hooked, and incorporates lessons learned from teachers at Allen Carr clinics around the world. | ||
| 650 | 0 | |a Smoking cessation. | |
| 650 | 0 | |a Tobacco use. | |
| 700 | 1 | |a Groves, Rob. | |
| 994 | |a C0 |b PCB | ||
| 949 | |a HOLT |b HadNF |c 616.86 Ca |d i |e 39241503295185 |f 578112 |g ddc |j 07/10/2015 | ||
| 999 | |a 377318 | ||
