Stop smoking now
Outlines the latest presentation of the Easyway method for quitting smoking, which focuses on eliminating the fears that keep smokers hooked, and incorporates lessons learned from teachers at Allen Carr clinics around the world.
Saved in:
| Main Author: | |
|---|---|
| Other Authors: | |
| Format: | Books Print Book |
| Language: | English |
| Published: |
London :
Arcturus Publishing Limited,
2015.
|
| Subjects: | |
| Tags: |
No Tags, Be the first to tag this record!
|
Table of Contents:
- Ch. 1 Why You Smoke
- ch. 2 The Trap
- ch. 3 The Myth
- ch. 4 First Steps To Freedom
- ch. 5 The Illusion Of Pleasure
- ch. 6 You Don't Need Willpower
- ch. 7 There's Nothing To Give Up
- ch. 8 The Addictive Personality
- ch. 9 Driven To Distraction
- ch. 10 Getting Hooked
- ch. 11 Substitutes
- ch. 12 Weight
- ch. 13 All Smokers Are The Same
- ch. 14 Burning Questions
- ch. 15 There Is Nothing To Fear
- ch. 16 Taking Control
- ch. 17 Withdrawal
- ch. 18 The Final Cigarette
- ch. 19 The Hypnotherapy
- ch. 20 Reactions To Allen Carr's Easyway.
