What you must know about memory loss & how you can stop it a guide to proven techniques and supplements to maintain, strengthen, or regain memory
Leave it to one of America's best-selling physician/authors to tackle one of the country's fastest-growing health concerns. With over 77 million baby boomers living in the U.S., memory loss is quickly becoming a major issue.
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| Format: | Books Print Book |
| Language: | English |
| Published: |
Garden City Park, NY :
Square One Publishers,
[2014]
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Table of Contents:
- Introduction : the brain and memory loss
- Part I : the problems
- Cardiovascular disease
- Heavy metal poisoning
- Hormonal imbalance
- Inflammation
- Insomnia
- Dementia
- Part II : the solutions
- Physical activity
- Mental activity
- Sleep
- Stress management
- Diet
- Supplements
- Conclusion
- Resources.
