Trim healthy mama a commonsense guide to satisfy your cravings and energize your life
Authors Serene Allison and Pearl Barrett provide a comprehensive, Biblically-sound, effective and delicious way to eat for health and weight loss. Written with humor and thorough research, this book will entertain, enlighten and encourage women (and men!) to feed their bodies and souls the way God c...
| Main Author: | Allison, Serene. |
|---|---|
| Other Authors: | Barrett, Pearl. |
| Format: | Books Print Book |
| Language: | English |
| Published: |
[Nashville, TN] :
Welby Street Press,
c2012.
|
| Subjects: |
Table of Contents:
- Foreword / Charlie Barrett
- Foreword / Samuel Allison
- Introduction
- Part 1 : Gain the knowledge. Whole Grain Jane
- Drive Thru Sue
- Raw Green Colleen
- Farm Fresh Tess
- Get ready for the plan
- Truths from the Bible
- Part 2 : Practice the knowledge. Go for the plan
- The satisfying meal
- The energizing meal
- Mama, meet the relatives
- You won't miss out
- Life long approach
- The real world
- The way to do it, Mama
- Thirsty Mama
- Mama saves money
- Foundation foods
- Part 3 : Join us in the kitchen (the recipes). Morning meals
- Muffins, breads, and pizza crusts
- Lunches
- Evening meals
- Vegetable sides
- Deserts
- Snacks
- Gravies, sauces, and condiments
- Cultured recipes
- Earth milk
- One week fuel cycle
- Part 4 : Our past and present. Serene's story
- Pearl's story
- Part 5 : More than food. Mama's balancing act
- Mama's wise choices
- Mama knows her body
- Foxy Mama
- Don't forget your man
- Get movin', Mama
- Quick fix
- Jump right in, Mama
- Movin' with the belly
- Mama glows
- Mama's secret weapons
- Frequently asked questions
- Time for goodbye.