Which comes first, cardio or weights? fitness myths, training truths, and other surprising discoveries from the science of exercise
Presents the latest research on commonly held beliefs about such topics as fitness routines, weight management, aerobic exercise, strength training, injuries, and aging.
| Main Author: | Hutchinson, Alex. |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
HarperCollins,
2011.
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| Edition: | 1st ed. |
| Subjects: | |
| Online Access: |
Go to Downloadable eBook Here. |
| Summary: |
Presents the latest research on commonly held beliefs about such topics as fitness routines, weight management, aerobic exercise, strength training, injuries, and aging. |
|---|---|
| Physical Description: |
317 p. : ill. ; 22 cm. |
| Bibliography: |
Includes bibliographical references (p. 273-309) and index. |
| ISBN: |
9780062007537 (hbk.) 006200753X (hbk.) |
| Author Notes: |
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