The heart of yoga developing a personal practice
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| Main Author: | |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
Rochester, Vt. :
Inner Traditions International,
©1999.
|
| Edition: | Rev. ed. |
| Subjects: | |
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Table of Contents:
- The life and yoga of Śrī T. Krishnamacharya
- Practice of yoga
- Yoga: concept and meaning
- The foundations of yoga practice
- The principles of Āsana practice
- The careful construction of a yoga practice
- Āsana variations
- Prānāyāma
- The bandhas
- The understanding of yoga
- The things that darken the heart
- Actions leave traces
- The world exists to be seen and discovered
- Living in the world
- The world exists to be seen and discovered
- Living in the world
- The world exists to set us free
- The qualities of the mind
- None obstacles on the yoga way
- The many paths of yoga
- The yoga sūtra of Patañjali
- Yogāñjalisāram.
