Super genes unlock the astonishing power of your DNA for optimum health and well-being
"The authors of the New York Times bestseller Super Brain present a bold new understanding of our genes and how simple changes in lifestyle can boost genetic activity. The leap into "radical well-being" is a promise waiting to be fulfilled"-- Provided by publisher.
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| Main Authors: | , |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Harmony Books,
[2015]
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| Edition: | First hardcover edition. |
| Subjects: | |
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Table of Contents:
- The science of transformation. How to change your future : the arrival of epigenetics ; Making better memories ; From adaptation to transformation ; A new power player : the microbiome
- Lifestyle choices for radical well-being. Diet : getting rid of inflammation ; Stress : an enemy in hiding ; Exercise : turning good intentions into action ; Meditation : the centerpiece of your well-being? ; Sleep : still a mystery, but totally necessary ; Emotions : how to find deeper fulfillment
- Guiding your own evolution. The wisdom of the body ; Making evolution mindful
- The real you
- Appendixes. Genetic clues for complex diseases ; The great paradox of DNA ; Epigenetics and cancer.
