How to relax
"How to Relax is part of The Mindfulness Essentials series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. Pocket-sized, with original two color illustrations by Jason DeAntonis, How to Relax shows...
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| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
Berkeley, California :
Parallax Press,
[2015]
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| Series: | Mindfulness essentials.
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| Subjects: | |
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| LEADER | 00000cam a22000008i 4500 | ||
|---|---|---|---|
| 001 | ocn898424723 | ||
| 003 | OCoLC | ||
| 005 | 20220104084400.0 | ||
| 008 | 151019s2015 caua b 000 0 eng | ||
| 010 | |a 2015037948 | ||
| 020 | |a 9781941529089 (paperback) | ||
| 020 | |a 1941529089 (paperback) | ||
| 035 | |a (OCoLC)898424723 | ||
| 040 | |a DLC |b eng |e rda |c DLC |d YDXCP |d BTCTA |d BDX |d OCO |d CGP |d ORX |d IH9 |d HBP |d ABG |d PCB | ||
| 042 | |a pcc | ||
| 050 | 0 | 0 | |a BF575.S75 |b N484 2015 |
| 082 | 0 | 0 | |a 294.3/444 |2 23 |
| 084 | |a SEL024000 |a OCC010000 |a PHI028000 |2 bisacsh | ||
| 100 | 1 | |a Nhá̂t Hạnh, |c Thích. | |
| 245 | 1 | 0 | |a How to relax / |c Thich Nhat Hanh. |
| 264 | 1 | |a Berkeley, California : |b Parallax Press, |c [2015] | |
| 264 | 4 | |c ©2015 | |
| 300 | |a 116 pages : |b illustrations ; |c 16 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 490 | 1 | |a Mindfulness essentials | |
| 504 | |a Includes bibliographical references. | ||
| 505 | 0 | |a Notes on relaxing -- Meditations for resting and relaxing. | |
| 520 | |a "How to Relax is part of The Mindfulness Essentials series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. Pocket-sized, with original two color illustrations by Jason DeAntonis, How to Relax shows how critical it is to regularly interrupt the hub-bub and routine of our lives to stop, relax mindfully, and recharge. Thich Nhat Hanh says that when we relax, we "become calm water, and we will reflect reality as it is. If we're not calm, the image we reflect will be distorted. When the image is distorted by our minds, it's not the reality, and it causes lots of suffering." With sections on healing, relief from nonstop thinking, transforming unpleasant sounds, solitude, being peace, and more, How to Relax includes meditations you can do to help you achieve the benefits of relaxation no matter where you are. It's a unique gift for those who want a simple guide to achieving deep relaxation, controlling stress, and renewing mental freshness and clarity, appropriate for those practicing in any spiritual tradition, whether seasoned practitioners or new to meditations. With fifteen two color drawings by celebrated artist Jason DeAntonis."--Provided by publisher. | ||
| 650 | 0 | |a Stress (Psychology) | |
| 650 | 0 | |a Relaxation. | |
| 830 | 0 | |a Mindfulness essentials. | |
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| 938 | |a YBP Library Services |b YANK |n 12214466 | ||
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| 949 | |a schlow |b SANON |c 294.3444 NHA |d i |e 39635103582553 |f 602555 |g ddc |j 07/22/2016 | ||
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