The joy of half a cookie using mindfulness to lose weight and end the struggle with food

"Anyone who's tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful Mindfulness-Based Eating Awareness Training P...

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Bibliographic Details

Main Authors:	Kristeller, Jean (Author), Bowman, Alisa (Author)
Format:	Books Print Book
Language:	English
Published:	New York, New York : Perigee, an imprint of Penguin Random House LLC, 2015.
Edition:	First edition.
Subjects:	Weight loss > Psychological aspects. Reducing diets. Food habits. Mind and body therapies.
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