The joy of half a cookie using mindfulness to lose weight and end the struggle with food
"Anyone who's tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful Mindfulness-Based Eating Awareness Training P...
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| Main Authors: | , |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York, New York :
Perigee, an imprint of Penguin Random House LLC,
2015.
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| Edition: | First edition. |
| Subjects: | |
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