Outsmarting Alzheimer's what you can do to reduce your risk
"An easy-to-follow, research-based guide to the simple, low-cost lifestyle choices you can make to reduce the risk or slow the progression of Alzheimer's disease and dementia. Develop a personalized plan, including recipes, brain-training games, exercises. Includes advice for caregivers"-- Provided...
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| Main Authors: | , |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York, NY :
Reader's Digest, the Reader's Digest Association, Inc.,
[2015]
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| Subjects: | |
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|---|---|---|---|
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| 003 | OCoLC | ||
| 005 | 20160106115100.0 | ||
| 008 | 150827s2015 nyua b 001 0 eng | ||
| 010 | |a 2015025509 | ||
| 019 | |a 904813459 |a 907169222 |a 922687938 | ||
| 020 | |a 9781621452447 (hardback) | ||
| 020 | |a 1621452441 (hardback) | ||
| 020 | |a 9781621452454 (epub) | ||
| 020 | |a 162145245X (epub) | ||
| 035 | |a (OCoLC)920469552 |z (OCoLC)904813459 |z (OCoLC)907169222 |z (OCoLC)922687938 | ||
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| 050 | 0 | 0 | |a RC523 |b .K68 2015 |
| 082 | 0 | 0 | |a 616.8/31 |2 23 |
| 100 | 1 | |a Kosik, K. S. |q (Kenneth S.), |d 1950- | |
| 245 | 1 | 0 | |a Outsmarting Alzheimer's : |b what you can do to reduce your risk / |c Kenneth S. Kosik, MD, with Alisa Bowman. |
| 264 | 1 | |a New York, NY : |b Reader's Digest, the Reader's Digest Association, Inc., |c [2015] | |
| 300 | |a xviii, 301 pages : |b illustrations ; |c 25 cm | ||
| 505 | 0 | |a Why everyone needs to outsmart Alzheimer's. Your brain on Alzheimer's ; Assess your Alzheimer's risk -- Prescriptions to outsmart Alzheimer's. Social smarts ; Meal smarts ; Aerobic smarts ; Resilience smarts ; Train-your-brain smarts ; Sleep smarts -- Your personalized plan to outsmart Alzheimer's. Three weeks to a lifetime of health ; Brain smart recipes ; Brain smart fitness routines ; Brain smart games. | |
| 500 | |a "Understand the six keys to protecting brain health ; personalize your 3-week plan based on the latest science ; make fun and easy lifestyle changes." | ||
| 520 | |a "An easy-to-follow, research-based guide to the simple, low-cost lifestyle choices you can make to reduce the risk or slow the progression of Alzheimer's disease and dementia. Develop a personalized plan, including recipes, brain-training games, exercises. Includes advice for caregivers"-- Provided by publisher. | ||
| 504 | |a Includes bibliographical references (pages 271-293) and index. | ||
| 650 | 0 | |a Alzheimer's disease |x Prevention. | |
| 650 | 0 | |a Self-care, Health. | |
| 700 | 1 | |a Bowman, Alisa, |e author. | |
| 938 | |a YBP Library Services |b YANK |n 12331263 | ||
| 938 | |a Baker and Taylor |b BTCP |n BK0016719667 | ||
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