Outsmarting Alzheimer's what you can do to reduce your risk
"An easy-to-follow, research-based guide to the simple, low-cost lifestyle choices you can make to reduce the risk or slow the progression of Alzheimer's disease and dementia. Develop a personalized plan, including recipes, brain-training games, exercises. Includes advice for caregivers&qu...
| Main Authors: | Kosik, K. S. 1950-, Bowman, Alisa (Author) |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York, NY :
Reader's Digest, the Reader's Digest Association, Inc.,
[2015]
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| Subjects: |
Table of Contents:
- Why everyone needs to outsmart Alzheimer's. Your brain on Alzheimer's ; Assess your Alzheimer's risk
- Prescriptions to outsmart Alzheimer's. Social smarts ; Meal smarts ; Aerobic smarts ; Resilience smarts ; Train-your-brain smarts ; Sleep smarts
- Your personalized plan to outsmart Alzheimer's. Three weeks to a lifetime of health ; Brain smart recipes ; Brain smart fitness routines ; Brain smart games.