How to live well with chronic pain and illness a mindful guide
"Comfort, understanding, and advice for those who are suffering--and those who care for them,"--
| Main Author: | Bernhard, Toni. |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
Somerville, MA :
Wisdom Publications,
[2015]
|
| Subjects: |
Table of Contents:
- Introduction: Making Peace with a Life Upside Down
- I. Skills to Help with Each Day
- II. Mindfulness: Potent Medicine for Easing the Symptoms of Chronic Illness
- III. Responding Wisely to Troubling Thoughts and Emotions
- IV. Special Challenges
- V. Isolation and Loneliness
- VI. Enjoy the Life You Have
- VII. For Family, Friends, Caregivers
- VIII. Last but Not Least
- Afterword
- Acknowledgments
- About the Author.