Eat complete the 21 nutrients that fuel brainpower, boost weight loss, and transform your health
"From leading psychiatrist and author of Fifty Shades of Kale comes a collection of 100 simple, delicious, and affordable recipes to help you get the core nutrients your brain and body need to stay happy and healthy,"--Amazon.com.
Main Author: | Ramsey, Drew (Author) |
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Format: | Books Print Book |
Language: | English |
Published: |
New York, NY :
Harper Wave, an imprint of HarperCollinsPublishers,
[2016]
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Edition: | First edition. |
Subjects: | |
Online Access: |
Cover image |
Table of Contents:
- What Does It Mean to Eat Complete?
- How to Eat Complete: The Essential 21 Nutrients
- Your Food Prescription: Assessment and Action Plan
- The Complete Kitchen and Cupboard
- Breakfast
- Small Plates
- Grains
- Salads
- Soups
- Meats
- Seafood
- Desserts.