The born again runner a guide to overcoming excuses, injuries, and other obstacles--for new and returning runners
| Main Author: | Magill, Pete (Author) |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
The Experiment,
[2016]
|
| Subjects: |
Table of Contents:
- Part One: Out The Door
- 1 Give Me Your Tired, Your Overweight, Your Out-of-Shape, Your First-Time, Your Addicted, Your Old, Your Injured, Your People with Disabilities, Your Reluctant Runners Yearning to Breathe Freely
- 2 Twelve Guiding Principles for a Born Again Runner
- 3 Myth Busting: The No-Excuse Zone (General)
- 4 Myth Busting: The No-Excuse Zone (Biomechanical and Medical)
- Part Two: Down The Path
- 5 Run First, Train Later
- 6 The Road Ahead
- Shake It Up
- 8 The No-Mistake Zone
- Part Three: Stay The Course
- 9 Create Your Personal Action Plan
- 10 Live the Running Life
- 11 Eat Drink, and Be Merry Watch Your Calories
- 12 Injury Prevention 101.