Born to run 2 the ultimate training guide

An illustrated, practical, and holistic guide for every kind of runner, with tips on nutrition, training, shoe recommendations, and suggestions for finding a running community.

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Bibliographic Details
Main Authors: McDougall, Christopher, 1962- (Author), Orton, Eric (Running coach) (Author)
Format: Books Print Book
Language:English
Published: New York : Alfred A. Knopf, 2022.
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Centre County Library, Bellefonte

Holdings details from Centre County Library, Bellefonte
Call Number: 796.4207 McD
Copy 738310 Checked In Place a Hold