Born to run 2 the ultimate training guide
An illustrated, practical, and holistic guide for every kind of runner, with tips on nutrition, training, shoe recommendations, and suggestions for finding a running community.
Main Authors: | McDougall, Christopher, 1962- (Author), Orton, Eric (Running coach) (Author) |
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Format: | Books Print Book |
Language: | English |
Published: |
New York :
Alfred A. Knopf,
2022.
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Subjects: |
Summary: |
An illustrated, practical, and holistic guide for every kind of runner, with tips on nutrition, training, shoe recommendations, and suggestions for finding a running community. |
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Physical Description: |
270 pages : color illustrations ; 25 cm. |
Bibliography: |
Includes index. |
ISBN: |
9781524712341 1524712345 |
Author Notes: |
ERIC ORTON's experiences with the Tarahumara and his study of running, human performance, strength, and conditioning have led him to the cutting edge of the sport and made him a go-to for athletes everywhere. The author of The Cool Impossible and former fitness director for the University of Colorado Health Sciences Center, Orton personally trains athletes from recreational racers to elite ultramarathoners. He lives in Jackson Hole, Wyoming. |