Born to run 2 the ultimate training guide
An illustrated, practical, and holistic guide for every kind of runner, with tips on nutrition, training, shoe recommendations, and suggestions for finding a running community.
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| Main Authors: | , |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Alfred A. Knopf,
2022.
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| Subjects: | |
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| LEADER | 00000cam a2200000Ii 4500 | ||
|---|---|---|---|
| 001 | on1350918085 | ||
| 003 | OCoLC | ||
| 005 | 20221212142500.0 | ||
| 008 | 221117r20222022nyua e 001 0 eng d | ||
| 010 | |a bl2022036600 | ||
| 020 | |a 9781524712341 |q (paperback) | ||
| 020 | |a 1524712345 |q (paperback) | ||
| 035 | |a (OCoLC)1350918085 | ||
| 040 | |a NjBwBT |b eng |c FMG |e rda |d IK2 |d ZJI |d JCX |d RNL |d IUK |d PCB | ||
| 050 | 1 | 4 | |a GV1061.5 |b .M335 2022 |
| 082 | 0 | 4 | |a 796.42071 |2 23/eng/20221115 |
| 100 | 1 | |a McDougall, Christopher, |d 1962- |e author. | |
| 245 | 1 | 0 | |a Born to run 2 : |b the ultimate training guide / |c Christopher McDougall & Eric Orton. |
| 246 | 3 | |a Born to run two | |
| 264 | 1 | |a New York : |b Alfred A. Knopf, |c 2022. | |
| 264 | 4 | |c Ã2022 | |
| 300 | |a 270 pages : |b color illustrations ; |c 25 cm. | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 336 | |a still image |b sti |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes index. | ||
| 505 | 0 | |a BORN TO RUN. The run free feeling -- Chasing wobbles -- Journey back to the beginning, in 10 minutes --Getting started -- Pre-game: movement snacks -- THE FREE SEVEN. Food: your fork is not your coach -- Fitness: become the master mechanic -- Form: the art of easy -- Focus: faster, farther and forever -- Footwear: first, do no harm -- Fun: if it fells like work, you're working too hard -- Family: those who sweat together soar together -- Final lesson from The White Horse: run free, Caballo -- THE 90-DAY RUN FREE PROGRAM. The plan -- Injuries: fixing your flat tires. | |
| 520 | |a An illustrated, practical, and holistic guide for every kind of runner, with tips on nutrition, training, shoe recommendations, and suggestions for finding a running community. | ||
| 650 | 0 | |a Running |x Training. | |
| 650 | 0 | |a Running |x Physiological aspects. | |
| 655 | 7 | |a Instructional and educational works. |2 lcgft | |
| 655 | 7 | |a Handbooks and manuals. |2 lcgft | |
| 700 | 1 | |a Orton, Eric |c (Running coach), |e author. | |
| 775 | 0 | 8 | |i Reproduction of (manifestation): |a McDougall, Christopher, 1962- |t Born to run 2 |d London : Souvenir Press, 2022 |z 9781788165815 |
| 994 | |a C0 |b PCB | ||
| 949 | |a CCL |b CadNF |c 796.4207 McD |d i |e 39241503733938 |f 738310 |g ddc |j 01/09/2023 | ||
| 999 | |a 475618 | ||
