Born to run 2 the ultimate training guide
An illustrated, practical, and holistic guide for every kind of runner, with tips on nutrition, training, shoe recommendations, and suggestions for finding a running community.
| Main Authors: | McDougall, Christopher, 1962- (Author), Orton, Eric (Running coach) (Author) |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Alfred A. Knopf,
2022.
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| Subjects: |
Table of Contents:
- BORN TO RUN. The run free feeling
- Chasing wobbles
- Journey back to the beginning, in 10 minutes
- Getting started
- Pre-game: movement snacks
- THE FREE SEVEN. Food: your fork is not your coach
- Fitness: become the master mechanic
- Form: the art of easy
- Focus: faster, farther and forever
- Footwear: first, do no harm
- Fun: if it fells like work, you're working too hard
- Family: those who sweat together soar together
- Final lesson from The White Horse: run free, Caballo
- THE 90-DAY RUN FREE PROGRAM. The plan
- Injuries: fixing your flat tires.