Personal best running Coach Coogan's strategies for the mile to the marathon

"Good racing doesn't just happen. It's a skill that must be honed with training and hard work. In Personal Best Running, Coach Mark Coogan shares his successful formula for running fast-while staying healthy and happy-without running taking over your life. Coach Coogan has excelled in running as bot...

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Bibliographic Details

Main Authors:	Coogan, Mark, 1966- (Author), Douglas, Scott, 1964- (Author)
Format:	Books Print Book
Language:	English
Published:	Champaign, IL : Human Kinetics, [2024]
Subjects:	Running > Training. Running races > Training.
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