Personal best running Coach Coogan's strategies for the mile to the marathon
"Good racing doesn't just happen. It's a skill that must be honed with training and hard work. In Personal Best Running, Coach Mark Coogan shares his successful formula for running fast-while staying healthy and happy-without running taking over your life. Coach Coogan has excelled in...
| Main Authors: | Coogan, Mark, 1966- (Author), Douglas, Scott, 1964- (Author) |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
Champaign, IL :
Human Kinetics,
[2024]
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| Subjects: |
Table of Contents:
- The coach Coogan training principles
- Building a good training environment
- Staying strong and healthy
- Using your mind to run faster
- How and why to be a student of the sport
- Racing is a skill you can master
- What's in the schedules, and how to follow them
- Training for and racing the mile
- Training for and racing the 5K
- Training for and racing the 10K
- Training for and racing the 15K to half marathon
- Training for and racing the marathon
- Training for and racing many events in a short period
- Training for a quick transition from one race distance to another.