Personal best running Coach Coogan's strategies for the mile to the marathon

"Good racing doesn't just happen. It's a skill that must be honed with training and hard work. In Personal Best Running, Coach Mark Coogan shares his successful formula for running fast-while staying healthy and happy-without running taking over your life. Coach Coogan has excelled in running as bot...

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Bibliographic Details
Main Authors: Coogan, Mark, 1966- (Author), Douglas, Scott, 1964- (Author)
Format: Books Print Book
Language:English
Published: Champaign, IL : Human Kinetics, [2024]
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