Runner's world run less, run faster become a faster, stronger runner with the revolutionary 3-run-a-week training program

Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury-while producing faster race times. T...

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Bibliographic Details

Main Author:	Pierce, William James, 1949-
Other Authors:	Murr, Scott, 1961-, Moss, Ray, 1948-
Format:	Books Print Book
Language:	English
Published:	Emmaus, Pa. : Rodale : Distributed to the trade by Macmillan, Ã2012.
Subjects:	Running > Training.
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