Runner's world run less, run faster become a faster, stronger runner with the revolutionary 3-run-a-week training program
Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury-while producing faster race times. T...
Saved in:
| Main Author: | |
|---|---|
| Other Authors: | , |
| Format: | Books Print Book |
| Language: | English |
| Published: |
Emmaus, Pa. :
Rodale : Distributed to the trade by Macmillan,
Ã2012.
|
| Subjects: | |
| Tags: |
No Tags, Be the first to tag this record!
|
MARC
| LEADER | 00000cam a2200000 a 4500 | ||
|---|---|---|---|
| 001 | ocn741540338 | ||
| 003 | OCoLC | ||
| 005 | 20160728105400.0 | ||
| 008 | 111011s2012 paua b 001 0 eng | ||
| 010 | |a 2011035081 | ||
| 019 | |a 803855931 | ||
| 020 | |a 9781609618025 |q (pbk.) | ||
| 020 | |a 1609618025 |q (pbk.) | ||
| 020 | |a 9781609619145 |q (direct hardcover) | ||
| 020 | |a 1609619145 |q (direct hardcover) | ||
| 035 | |a (OCoLC)741540338 |z (OCoLC)803855931 | ||
| 040 | |a DLC |b eng |c DLC |d BTCTA |d YDXCP |d BDX |d IG# |d OCLCO |d OCLCF |d VP@ |d OCLCQ |d PCB | ||
| 042 | |a pcc | ||
| 050 | 0 | 0 | |a GV1061.5 |b .P55 2012 |
| 082 | 0 | 0 | |a 796.42 |2 23 |
| 084 | |a SPO035000 |2 bisacsh | ||
| 100 | 1 | |a Pierce, William James, |d 1949- | |
| 245 | 1 | 0 | |a Runner's world run less, run faster : |b become a faster, stronger runner with the revolutionary 3-run-a-week training program / |c Bill Pierce, Scott Murr, and Ray Moss ; foreword by Amby Burfoot. |
| 246 | 3 | |a Run less, run faster | |
| 260 | |a Emmaus, Pa. : |b Rodale : |b Distributed to the trade by Macmillan, |c Ã2012. | ||
| 300 | |a xiii, 304 pages : |b illustrations ; |c 23 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references and index. | ||
| 520 | 0 | |a Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury-while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: 3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed; 2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout. With detailed training plans for 5-K, 10-K, half-marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. | |
| 650 | 0 | |a Running |x Training. | |
| 700 | 1 | |a Murr, Scott, |d 1961- | |
| 700 | 1 | |a Moss, Ray, |d 1948- | |
| 938 | |a Brodart |b BROD |n 102650039 |c $29.99 | ||
| 938 | |a Baker and Taylor |b BTCP |n BK0010032961 | ||
| 938 | |a Ingram |b INGR |n 9781609618025 | ||
| 938 | |a YBP Library Services |b YANK |n 7441930 | ||
| 994 | |a C0 |b PCB | ||
| 949 | |a schlow |b SANON |c 796.42 RUN |d i |e 39635103591401 |f 602414 |g ddc |j 07/20/2016 | ||
| 999 | |a 391244 | ||
