Radical beauty how to transform yourself from the inside out
"Through six pillars of healthy living that focus on internal and external nourishment, sleep, living naturally, avoiding excessive stress, and better understanding the relationship between emotions and inflammatory foods, the authors offer practical tips, tools, innovative routines, and foods...
| Main Authors: | Chopra, Deepak (Author), Snyder, Kimberly (Author) |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Harmony Books,
[2016]
|
| Edition: | First edition. |
| Subjects: |
Table of Contents:
- Pillar 1: Internal nourishment. Let go of your preconceived notions about food ; Regain control over your body's natural processes ; Radical beauty ratios and macronutrient balance ; Feel a connection to your food ; Incorporate top radical beauty foods and routines
- Pillar 2: External nourishment. Incorporate natural skin-care ingredients ; Practices to nourish your skin from the outside in ; Address specific skin issues ; Nourish strong, healthy hair and nails
- Pillar 3: Peak beauty sleep. Understand the sleep-beauty-wellness connection ; Tune in to your body's natural rhythms ; Establish healthy sleep routines
- Pillar 4: Primal beauty. Harness the beauty of the seasons ; Balance solar and lunar energy and all the earth's elements ; Get closer to nature indoors and out
- Pillar 5: Beautiful movement. Incorporate fluid movement throughout your day ; Practice breathing and yoga exercises for beauty
- Pillar 6: Spiritual beauty. First signs of awakening ; Opening the door ; Dedication to the path ; Resting into existence ; The true self becomes the only self.