Good morning yoga a pose-by-pose wake-up story
Yoga helps children learn how to focus, relax, and both self-monitor and self-soothe. "Good Morning Yoga" instills these four skills and more, enabling children to jumpstart the day with excitement and meet the adventures that come with mindfulness and perspective.
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| Format: | Books Print Book |
| Language: | English |
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Boulder, Colorado :
Sounds True,
2016.
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| Summary: | Yoga helps children learn how to focus, relax, and both self-monitor and self-soothe. "Good Morning Yoga" instills these four skills and more, enabling children to jumpstart the day with excitement and meet the adventures that come with mindfulness and perspective. Gates presents both a wake-up story and a series of simple poses for welcoming the natural world as day begins. It's practice for kids and parents to begin the day in a calming, mindful way. Turn the page and rise like a volcano, stretch like a dog, and get ready to start your day. |
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| Physical Description: | 1 volume (unpaged) : color illustrations ; 25 cm |
| Audience: | 4-8. |
| ISBN: | 9781622036028 1622036026 |
| Author Notes: | Mariam Gates |
