Meditations for caregivers practical, emotional, and spiritual support for you and your family
"Being a caregiver brings strain, including burnout, depression, anxiety, missed work, adult sibling conflicts, and marital issues; but caregivers can often also grow personally and spiritually through providing care to a loved one. In AARP Meditations for Caregivers, clinical psychologists Bar...
| Main Author: | Jacobs, Barry J. |
|---|---|
| Other Authors: | Mayer, Julia L. |
| Format: | Books Print Book |
| Language: | English |
| Published: |
Boston :
Da Capo Life Long,
2016.
|
| Edition: | First Da Capo Press edition. |
| Subjects: |
Table of Contents:
- Accept Your Feelings
- Anger or Resentment
- Anxiety and Worry
- Commitment, Intention, and Responsibility
- Community
- Devotion and Dedication
- Encourage Your Loved One's Independence
- Flexibility and Creativity
- Forgiveness
- Gratitude
- Grief
- Guilt
- Helplessness
- Humility
- Humor
- Joy and Happiness
- Know Your Limits
- Listening, Sharing, and Paying Attention
- Love, Cherish, and Honor with Compassion
- Mindfulness
- Optimism and Hope
- Respect
- Rewards of Caregiving
- Sacrifice
- Seek Out Other Caregivers
- Stress Management
- Trust Your Instincts
- Moral Compass.