Brain power improve your mind as you age
Drawing on the knowledge of physicians, gerontologists, and neuroscientists, as well as the habits of men and women who epitomize healthy aging, helps readers activate unused brain areas, tone mental muscles, and enliven every mental faculty.
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| Format: | Books Print Book |
| Language: | English |
| Published: |
Novato, Calif. :
New World Library,
Ã2012.
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Table of Contents:
- Think counterclockwise
- Be a lifelong learner
- Exercise for more brain power
- Mind your diet to nourish your mind
- Create a brain-enhancing environment
- Cultivate healthy relationships (and stay sexy!)
- Rest peacefully to delay resting in peace
- Liberate your mind by synchronizing your brain
- Last words.
