Breathe the simple, revolutionary 14-day program to improve your mental and physical health
"BREATHE is a groundbreaking look at a health topic we have all taken for granted. In a fascinating, straightforward, jargon-free exploration of how our bodies were meant to breathe, Dr. Belisa Vranich delves into the ins and outs of breathing. In the first book of its kind, BREATHE offers read...
| Main Author: | Vranich, Belisa (Author) |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
St. Martin's Griffin,
2016.
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| Edition: | First edition. |
| Subjects: |
| Summary: |
"BREATHE is a groundbreaking look at a health topic we have all taken for granted. In a fascinating, straightforward, jargon-free exploration of how our bodies were meant to breathe, Dr. Belisa Vranich delves into the ins and outs of breathing. In the first book of its kind, BREATHE offers readers an intuitive correcting of a widespread health issue. By combining both anatomy and fitness with psychology and mindfulness, Dr. Vranich gives readers a way of solving health problems at the crux and healing themselves from the inside out. All through the simple act of breathing."--Provided by publisher. |
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| Physical Description: |
ix, 224 pages : illustrations ; 24 cm |
| Bibliography: |
Includes bibliographical references (pages 207-215) and an index. |
| ISBN: |
9781250106421 1250106427 |
| Author Notes: |
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