The upward spiral using neuroscience to reverse the course of depression, one small change at a time
Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better. Based on the latest r...
| Main Author: | Korb, Alex, PhD (Author) |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
Oakland, CA :
New Harbinger Publications, Inc.,
[2015]
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| Subjects: |
| Summary: |
Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better. Based on the latest research in neuroscience, this book provides dozens of straightforward tips you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life. |
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| Physical Description: |
viii, 225 pages : illustrations ; 23 cm |
| Bibliography: |
Includes bibliographical references. |
| ISBN: |
9781626251205 1626251207 |
| Author Notes: |
Foreword writer Daniel J. Siegel, MD, is executive director of the Mindsight Institute and author of The Mindful Brain. |