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Thinner leaner stronger the simple science of building the ultimate female body

"If you want to be toned, lean, and strong as quickly as possible without crash dieting, "good genetics," or wasting ridiculous amounts of time in the gym and money on supplements ... regardless of your age ... then you want to read this book"--Back cover.

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Main Author: Matthews, Michael (Michael Patrick), 1984- (Author)
Format: Books Print Book
Language:English
Published: [Clearwater, Florida] : Oculus, [2014]
Edition:Second edition.
Subjects:
Physical fitness for women.
Exercise for women.
Weight training for women.
Women > Nutrition.
Weight loss.
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Summary:"If you want to be toned, lean, and strong as quickly as possible without crash dieting, "good genetics," or wasting ridiculous amounts of time in the gym and money on supplements ... regardless of your age ... then you want to read this book"--Back cover.
Physical Description:xx, 330 pages : illustrations ; 26 cm
Bibliography:Includes bibliographical references (pages 287-322) and index.
ISBN:9781938895296
1938895290
Author Notes:Michael Matthews is a weight trainer and fitness instructor who has authored several books to help individuals becomes healthier and stronger. His program combines weight lifting routines with cardio workouts to gain the maximum results. His books title's include: Bigger Leaner Stronger, Thinner, Leaner, Stronger, Beyond Bigger Leaner Stronger, and The Year 1 Challenge for Men.


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