Every body yoga let go of fear, get on the mat, love your body
"From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes. It's a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we. It's a book for readers alrea...
| Main Author: | Stanley, Jessamyn (Author) |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Workman Publishing,
[2017]
|
| Subjects: |
Table of Contents:
- Why did I write this book?
- Let's get warmed up
- What the hell is this?
- Jessamyn's ABCs of asana
- Okay, but how can I do this on my own?
- Is it really that simple?