The eat fat, get thin cookbook more than 175 delicious recipes for sustained weight loss and vibrant health
Hyman believes that the key to losing weight and achieving ultimate health is to eat more fat, not less. He shares gluten-free recipes that support this lifestyle, yet will satisfy even the pickiest eaters in your family. You'll also get meal plans, tips and tricks, and helpful guides to stocking yo...
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| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Little, Brown and Company,
[2016]
|
| Edition: | First edition. |
| Subjects: | |
| Tags: |
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|---|---|---|---|
| 001 | ocn946216548 | ||
| 003 | OCoLC | ||
| 005 | 20170224123000.0 | ||
| 008 | 160611s2016 nyua b 001 0 eng | ||
| 010 | |a 2016026941 | ||
| 019 | |a 962917602 | ||
| 020 | |a 9780316317504 (hardback) | ||
| 020 | |a 0316317500 (hardback) | ||
| 035 | |a (OCoLC)946216548 |z (OCoLC)962917602 | ||
| 040 | |a DLC |b eng |e rda |c DLC |d YDXCP |d BTCTA |d BDX |d OCLCF |d ILC |d ON8 |d OQX |d IQ2 |d SO$ |d PNX |d IGA |d JP3 |d VP@ |d JQM |d JOY |d BSBPL |d TXBWN |d GL3 |d PCB | ||
| 042 | |a pcc | ||
| 050 | 0 | 0 | |a RM222.2 |b H96342 2016 |
| 082 | 0 | 0 | |a 641.5/638 |2 23 |
| 100 | 1 | |a Hyman, Mark, |d 1959- |e author. | |
| 245 | 1 | 4 | |a The eat fat, get thin cookbook : |b more than 175 delicious recipes for sustained weight loss and vibrant health / |c Mark Hyman, MD ; food photography by Leela Cyd. |
| 250 | |a First edition. | ||
| 264 | 1 | |a New York : |b Little, Brown and Company, |c [2016] | |
| 300 | |a viii, 312 pages : |b color illustrations; |c 25 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references (pages 293-295) and index. | ||
| 505 | 0 | |a Big ideas -- Getting started-the eat fat, get thin plan -- Tips, tips, and more tips -- The pegan diet -- The recipes -- Smoothies and beverages -- Eggs and other breakfast dishes -- Appetizers and snacks -- Salads -- Broths and soups -- Vegetables (side dishes & main courses) -- Seafood -- Poultry -- Beef and lamb -- Breads and desserts -- Sauces, condiments, and seasonings -- 7-day eat fat, get thin meal plan. | |
| 520 | |a Hyman believes that the key to losing weight and achieving ultimate health is to eat more fat, not less. He shares gluten-free recipes that support this lifestyle, yet will satisfy even the pickiest eaters in your family. You'll also get meal plans, tips and tricks, and helpful guides to stocking your fridge and pantry. | ||
| 650 | 0 | |a Reducing diets. | |
| 650 | 0 | |a High-protein diet. | |
| 650 | 0 | |a Reducing diets |v Recipes. | |
| 655 | 7 | |a Cookbooks. |2 lcgft | |
| 655 | 7 | |a Cookbooks. |2 gsafd | |
| 938 | |a YBP Library Services |b YANK |n 12937889 | ||
| 938 | |a Baker and Taylor |b BTCP |n BK0018682907 | ||
| 938 | |a Brodart |b BROD |n 115704469 | ||
| 994 | |a C0 |b PCB | ||
| 949 | |a schlow |b SANON |c 641.5638 HYM |d i |e 39635103680976 |f 615300 |g ddc |j 02/16/2017 | ||
| 999 | |a 398403 | ||
