4-minute fit the metabolism accelerator for the time crunched, deskbound, and stressed-out
"From Yale-educated truck driver and fitness guru Siphiwe Baleka, a revolutionary metabolism-spiking program for anyone who feels they don't have enough time, equipment, or money to get in shape and lose those extra pounds. When Siphiwe Baleka, who had once been a NCAA Division I athlete, began truc...
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| Main Authors: | , |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Touchstone,
2017.
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| LEADER | 00000cam a22000008i 4500 | ||
|---|---|---|---|
| 001 | ocn952979719 | ||
| 003 | OCoLC | ||
| 005 | 20170403154200.0 | ||
| 008 | 170127s2017 nyua 001 0 eng | ||
| 010 | |a 2016038003 | ||
| 019 | |a 952647864 | ||
| 020 | |a 9781501129773 |q (paperback) | ||
| 020 | |a 1501129775 |q (paperback) | ||
| 020 | |z 9781501129834 |q (ebook) | ||
| 035 | |a (OCoLC)952979719 |z (OCoLC)952647864 | ||
| 040 | |a DLC |b eng |e rda |c DLC |d BTCTA |d BDX |d YDXCP |d OCLCO |d OCLCF |d OCLCQ |d GK5 |d OQX |d ZHB |d APL |d JRZ |d PCB | ||
| 042 | |a pcc | ||
| 050 | 0 | 0 | |a RM222.2 |b .B35 2017 |
| 082 | 0 | 0 | |a 613.7/12 |2 23 |
| 084 | |a HEA019000 |a HEA006000 |a HEA007000 |2 bisacsh | ||
| 100 | 1 | |a Baleka, Siphiwe, |e author. | |
| 245 | 1 | 0 | |a 4-minute fit : |b the metabolism accelerator for the time crunched, deskbound, and stressed-out / |c by Siphiwe Baleka, America's Fittest Trucker, with L. Jon Wertheim. |
| 246 | 3 | |a Four minute fit | |
| 264 | 1 | |a New York : |b Touchstone, |c 2017. | |
| 300 | |a xiii, 224 pages : |b illustrations ; |c 23 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 500 | |a Includes index. | ||
| 505 | 0 | |a My personal weight-loss journey -- How 4 minutes can change your life -- Amazing life changes in just 4 minutes a day -- The 4-minute exercise solution -- How we got so fat- and how to drop the weight, fast -- How to make 4-minute fit work for you -- Prepare yourself for long-term success -- Nutrition secrets for rapid weight loss -- Understand- and turbocharge- your metabolism -- Stay motivated for a lifetime of leanness. | |
| 520 | |a "From Yale-educated truck driver and fitness guru Siphiwe Baleka, a revolutionary metabolism-spiking program for anyone who feels they don't have enough time, equipment, or money to get in shape and lose those extra pounds. When Siphiwe Baleka, who had once been a NCAA Division I athlete, began truck driving in 2008, his whole lifestyle changed. Within weeks his metabolism slowed drastically and he gained ten percent of his body weight. He knew he needed to take back control of his health and wellbeing and change the sedentary lifestyle of truck driving--one of the country's least healthy industries. Now, Baleka, founder of Fitness Trucking and full-time fitness coach for Prime Inc., one of the nation's largest trucking companies--and now one of the healthiest--helps thousands of Prime's long-haul truck drivers, who have also struggled with weight and health problems, with his 13-week nutrition and exercise plan."--Provided by publisher. | ||
| 650 | 0 | |a Reducing exercises. | |
| 650 | 0 | |a Weight loss |v Popular works. | |
| 650 | 0 | |a Exercise. | |
| 700 | 1 | |a Wertheim, L. Jon, |e author. | |
| 938 | |a Brodart |b BROD |n 117178926 | ||
| 938 | |a Baker and Taylor |b BTCP |n BK0019058935 | ||
| 938 | |a YBP Library Services |b YANK |n 13053793 | ||
| 994 | |a C0 |b PCB | ||
| 949 | |a schlow |b SANON |c 613.712 BAL |d i |e 39635103693556 |f 616559 |g ddc |j 03/16/2017 | ||
| 999 | |a 399120 | ||
