4-minute fit the metabolism accelerator for the time crunched, deskbound, and stressed-out
"From Yale-educated truck driver and fitness guru Siphiwe Baleka, a revolutionary metabolism-spiking program for anyone who feels they don't have enough time, equipment, or money to get in shape and lose those extra pounds. When Siphiwe Baleka, who had once been a NCAA Division I athlete, began truc...
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| Main Authors: | , |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Touchstone,
2017.
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Table of Contents:
- My personal weight-loss journey
- How 4 minutes can change your life
- Amazing life changes in just 4 minutes a day
- The 4-minute exercise solution
- How we got so fat- and how to drop the weight, fast
- How to make 4-minute fit work for you
- Prepare yourself for long-term success
- Nutrition secrets for rapid weight loss
- Understand- and turbocharge- your metabolism
- Stay motivated for a lifetime of leanness.
