Bright line eating the science of living happy, thin, and free
Dr. Susan Peirce Thompson, a professor of brain and cognitive sciences, shares the weight-loss solution used in her Bright Line Eating Boot Camps. Rooted in neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: because th...
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| Main Author: | |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
Carlsbad, California :
Hay House, Inc.,
2017.
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| Edition: | 1st edition. |
| Subjects: | |
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| Summary: | Dr. Susan Peirce Thompson, a professor of brain and cognitive sciences, shares the weight-loss solution used in her Bright Line Eating Boot Camps. Rooted in neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: because the brain blocks weight loss. Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four "Bright Lines" -- clear, unambiguous boundaries -- Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals. |
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| Physical Description: | xi, 307 pages : illustrations ; 24 cm |
| Bibliography: | Includes bibliographical references and index. |
| ISBN: | 9781401952532 1401952534 |
