Peak performance elevate your game, avoid burnout, and thrive with the new science of success
"A few common principles drive performance, regardless of the field or the task at hand. Whether someone is trying to qualify for the Olympics, break ground in mathematical theory or craft an artistic masterpiece, many of the practices that lead to great success are the same. In Peak Performanc...
| Main Authors: | Stulberg, Brad (Author), Magness, Steve (Author) |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
[Emmaus, PA] :
Rodale Books,
[2017]
|
| Subjects: |
Table of Contents:
- Foreword: Is healthy, sustainable peak performance possible?
- Introduction: Great expectations
- Section 1: The growth equation
- The secret to sustainable success
- Rethinking stress
- Stress yourself
- The paradox of rest
- Rest like the best
- Section 2: Priming
- Optimize your routine
- Minimalist to be a maximalist
- Section 3: Purpose
- Transcend your "self"
- Develop your purpose.