Aware the science and practice of presence : the groundbreaking meditation practice
"Aware provides practical instruction for mastering the Wheel of Awareness, a practice to focus attention, open awareness, and cultivate kind intention that can help one grow a healthier brain and reduce fear, anxiety, and stress in their life"--
| Main Author: | Siegel, Daniel J., 1957- (Author) |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
TarcherPerigee,
[2018]
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| Subjects: |