Aware the science and practice of presence : the groundbreaking meditation practice

"Aware provides practical instruction for mastering the Wheel of Awareness, a practice to focus attention, open awareness, and cultivate kind intention that can help one grow a healthier brain and reduce fear, anxiety, and stress in their life"--

Bibliographic Details

Main Author:	Siegel, Daniel J., 1957- (Author)
Format:	Books Print Book
Language:	English
Published:	New York : TarcherPerigee, [2018]
Subjects:	Self-actualization (Psychology) Mindfulness (Psychology) Meditation.
Tags:	Add Tag No Tags, Be the first to tag this record!