Aware the science and practice of presence : the groundbreaking meditation practice
"Aware provides practical instruction for mastering the Wheel of Awareness, a practice to focus attention, open awareness, and cultivate kind intention that can help one grow a healthier brain and reduce fear, anxiety, and stress in their life"--
Saved in:
| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
TarcherPerigee,
[2018]
|
| Subjects: | |
| Tags: |
No Tags, Be the first to tag this record!
|
Similar Items: Aware
- Why we meditate the science and practice of clarity and compassion
- Why we meditate : the science and practice of clarity and compassion
- Radical compassion : learning to love yourself and your world with the practice of RAIN
- Meditate with me : a step-by-step mindfulness journey
- Body intelligence : harness your body's energies for your best life
- Awaken your inner fire
