Aware the science and practice of presence : the groundbreaking meditation practice
"Aware provides practical instruction for mastering the Wheel of Awareness, a practice to focus attention, open awareness, and cultivate kind intention that can help one grow a healthier brain and reduce fear, anxiety, and stress in their life"--
| Main Author: | Siegel, Daniel J., 1957- (Author) |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
TarcherPerigee,
[2018]
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| Subjects: |
Table of Contents:
- Part I: The Wheel of Awareness : idea and practice. An invitation ; Stories of using the Wheel of Awareness : harnessing the power of presence ; Preparing your mind for the Wheel of Awareness : focused attention ; The basic Wheel of Awareness ; Kind intention ; Open awareness
- Part II: The Wheel of Awareness and mechanisms of mind. Mind and the energy flow of the body ; Integration in the brain and the spoke of focal attention ; The nature of energy, the energy of mind ; Awareness, the hub, and a plane of possibility ; Filters of consciousness ; Awe and joy
- Part III: Stories of transformation in applying the Wheel : harnessing the hub and living from the plane of possibility
- Part IV: The power of presence.