Inner engineering a Yogi's guide to joy
The practice of hatha yoga, as we commonly know it, is but one of eight branches of the body of knowledge that is yoga. In fact, yoga is a sophisticated system of self-empowerment that is capable of harnessing and activating inner energies in such a way that your body and mind function at their opti...
Saved in:
| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Spiegel & Grau,
2016.
|
| Edition: | First Edition. |
| Subjects: | |
| Tags: |
No Tags, Be the first to tag this record!
|
Table of Contents:
- The four letter word
- A note to the reader
- When I lost my sense
- The way out is in
- Design your destiny
- No boundary, no burden
- '...and now, yoga'
- A note to the reader
- Body
- Mind
- Energy
- Joy.
