The joy of doing nothing a real-life guide to stepping back, slowing down, and creating a simpler, joy-filled life
| Main Author: | Jonat, Rachel (Author) |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Adams Media,
[2017]
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| Subjects: |
Table of Contents:
- The philosophy of doing nothing. Time: the ultimate luxury ; Restore yourself by doing nothing ; The health benefits of doing nothing ; How do you do nothing? ; How often should you do nothing? ; When you're too busy to do nothing ; The power of connection ; Doing nothing is a path to greater contentment
- Family and friends. Doing nothing with a family/kids ; Build deeper friendships by doing nothing together ; How to share the joy of doing nothing with friends
- Work. What is doing nothing at work? ; How doing nothing can improve your performance at work ; Doing nothing redefines why you're working ; Use the do-nothing philosophy to reshape how you work ; Finding the time to do nothing at work ; Finding the space to do nothing at work ; Maximizing your breaks to do nothing
- Home. Doing nothing with other people around ; Designing a space to do nothing ; Benefits of a do-nothing household ; Simplify household tasks when you do nothing ; Do-nothing rituals for your home
- Other activities. Hobbies ; Doing nothing on social media ; Exercise ; Volunteering and social activism ; Save money when you do nothing ; Deep rest is vital for wellness ; Doing nothing helps you do more ; Have less white noise in your life ; Get more of what you love ; Start doing nothing...right now!