Thinner in 30 small changes that add up to big weight loss in just 30 days
"A month from now, you'll wish you had started today. Yes, a month is all it takes to see long-term results. And seriously-even YOU can lose that weight! Food and exercise fads come and go, mainly because they just aren't sustainable. After a few days, you're hungry, bored, or hu...
| Main Authors: | Wolfe, Jenna (Author), Murphy, Myatt (Author) |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Grand Central Life & Style,
2015.
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| Edition: | First edition. |
| Subjects: |
Table of Contents:
- Drink 20 sips of water the moment you wake up
- Start a food diary
- Walk 10,000 steps a day
- Stop eating simple carbs after 6:00 p.m.
- Pick two exercises and do them 50 times throughout the day
- Redo how you chew
- Adjust your expectations
- Eat your fast food (no, obviously not that fast food!)
- Stop, sit, and disengage for at least five minutes a day
- Perform a 20-minute workout 3x a week
- Consider your wardrobe carefully
- Covertly work your core throughout the day
- Aim for a 500-calorie deficit every day
- Reward yourself
- Prepare your meals and workouts for the day/week
- Befriend fiber
- Switch to a 30-minute workout 3x a week
- Don't eat more than three servings of foods with more than five ingredients
- Eat something smart before and after every workout
- Make at least three everyday activities more challenging
- Make an "I will do" list and stick to it
- Eat something every two to three hours
- Rethink what you drink
- Do a 45-minute workout 3x a week
- Drop or reduce added sugar
- Perfect your posture
- Substitute sauces for something smarter
- Drop one stressful thing in your life
- Perform a 60-minute workout 3x a week
- It's you
- so go look in the mirror already!